The veggie “noodle” trend won’t be going anywhere for a while. What are the best vegetables to spiralize? Ones that are long or round and harder in texture so they hold up, such as courgette, beetroot, sweet potatoes, carrots, kohlrabi, cucumbers, broccoli stems, and butternut squash.
Its packed with protein, fibre, magnesium, and B vitamins. It’s delicious hot or cold, can be added to soup and pasta and works well with roasted vegetables and stir-fries, meaning you can take a break from rice
quinoa is packed with protein, iron, and fiber and can help control weight, lower risk of heart disease, and help prevent diabetes.
4. Sweet potatoes
They are rich in vitamin A strengthening the immune system, eye and bone health.