Special Type of Body Fat May Protect Against Heart Disease, Diabetes

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1. 3 simple steps to jump-start your heart health this year In 2020, the terrible toll of the COVID-19 pandemic largely overshadowed the affliction that remains the leading cause of death in this country: heart disease. In the United States last year, at least twice as many people died from cardiovascular causes as those who died from complications from SARS-CoV-2, the novel coronavirus. While the challenges from the virus are new, experts have been studying heart disease for decades — and everyone can benefit from that knowledge. “The lifestyle habits that keep your heart healthy may also leave you less vulnerable to serious complications from infections such as COVID-19 and influenza,”...
2. Why People with Type 1 Diabetes Should Get Priority for COVID-19 Vaccines While it has long been known that people with Type 2 diabetes are at an enhanced risk of severe illness and death from COVID-19, our understanding… The post Why People with Type 1 Diabetes Should Get Priority for COVID-19 Vaccines appeared first on ASweetLife....
3. How to prepare and protect your gut health over Christmas and the silly season ShutterstockIt’s that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us — all COVID-safe, of course. All that party food and takeaway, however, can have consequences for your gut health. Gut health matters. Your gut is a crucial part your immune system. In fact, 70% of your entire immune system sits around your gut, and an important part of that is what’s known as the gut-associated lymphoid tissue (GALT), which houses a host of immune cells in your gut. Good gut health means looking after your gut microbiome —...
4. AHA News: Here’s to a Healthy 2021, With Resolutions From Heart Doctors Title: AHA News: Here's to a Healthy 2021, With Resolutions From Heart DoctorsCategory: Health NewsCreated: 12/29/2020 12:00:00 AMLast Editorial Review: 12/30/2020 12:00:00 AM...
5. 15 Heart-Healthy Snacks and Sips to Satisfy Any Craving Is your afternoon pick-me-up a downer for your heart health? Packaged grub tends to have more sodium, sugar, and trans fat than your bod needs for its best (and longest) life. Solution: Sub in in some heart-healthy snacks to keep your ticker happy and your belly full. Our 15 favorite heart-healthy snacks Apples with peanut butter 🍏Blueberry smoothieHummus with celeryPopcorn 🍿Dark chocolateChia seed puddingAlmondsBanana-topped oatmeal 🍌🥣AvocadoEnergy bitesGreek yogurtSardines in olive oil 🐟Citrus waterMatcha teaHibiscus tea 🌺 BonninStudio/Stocksy United How to choose heart-healthy snacks Picking a heart-healthy snack basically means choosing noms that: maintain (rather than spike) your blood sugarhelp reduce...