Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the ... [Continue Reading]
A Doctor Explains How Missouri’s Abortion Ban Is Already Hurting Women
“This is not a drill," one expert said. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Beer before wine? Wine before beer?
Apparently, this is an important question for people hoping to avoid hangovers — at least, it was important enough that researchers have published a study about it. And we may now have an answer. Researchers enrolled 90 adults between the ages of 19 ... [Continue Reading]
Does Sleep Quality Really Decline With Age? (Plus, What I Do & a Giveaway)
One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting ... [Continue Reading]
Measles: The forgotten killer
As a medical student, the place I dreaded most was the ward at the children’s hospital where they kept the chronic ventilator patients. Unlike the other floors, where there was shouting and laughter and tears, and all the commotion and turbulence of ... [Continue Reading]
Filing This 1 Health Care Form Now May Save Your Life In The Future
The paperwork allows you to choose someone to make medical decisions for you in case of an emergency. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health
Tennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them too. For some connective tissue ... [Continue Reading]
Ketamine for major depression: New tool, new questions
Ketamine was once used mainly as an anesthetic on battlefields and in operating rooms. Now this medication is gaining ground as a promising treatment for some cases of major depression, which is the leading cause of disability worldwide. In the US, ... [Continue Reading]
30 Keto Recipes Ready In Under 30 Minutes
Thanks to Courtney Hamilton at Paleohacks.com for today’s recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have ... [Continue Reading]
Public policies to stop kids from drinking sugary drinks
Added sugar is bad for kids. It can lead to cavities, obesity, diabetes, and heart disease. That’s why it’s recommended that children get no more than 10% of their daily calories from added sugar. The problem is that according to recent data, added ... [Continue Reading]
FYI, Your Credit Card May Be Dirtier Than A New York City Subway Pole
But you'll survive. Promise. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
The Keto Diet Cookbook Virtual Tour
My 11 virtual book readings that I did in celebration of my newest book, The Keto Diet Cookbook. Each video highlights one of the themes in the book, giving you the tools and inspiration you need to prepare delicious keto meals for yourself, ... [Continue Reading]
Primal Cooking Series: Cheese Crisps
Last week I launched the beginning of my Primal + Keto Cooking Series. (Check it out here if you missed it.) Today I’m back with Lindsay Taylor for another great Primal + keto snack that will take you less than a minute to prepare and less than ... [Continue Reading]
Herpes infection of the cornea
The clear tissue at the front of the eye is known as the cornea, and it must remain crystal clear in order for an individual to see clearly. The herpes viruses can infect the cornea, causing damage to tissue and possibly causing lasting visual ... [Continue Reading]
Salmon Teriyaki Bowls
Teriyaki is a classic accompaniment for salmon, but concerns about soy may have kept you away from enjoying this combo. No more. Primal Kitchen® No-Soy Teriyaki brings the taste to new life. And it goes perfectly with this Primal- and keto-friendly ... [Continue Reading]
The Signs of Hormone Imbalance: Irritability, PMS, and Fatigue on Keto
Hormone imbalance. The two words no woman wants to hear or deal with personally. From thyroid imbalance, adrenal issues, to the worst periods. Today, we’re chatting about the common hormone imbalances that affect keto women and 3 steps you can ... [Continue Reading]
Weekly Link Love — Edition 29
Research of the Week Scientists can’t quantify what makes a good liar. Medieval English peasants ate mostly meat stew, cheese, fruits, and vegetables. Bowel cancer rates rise among young adults. Researchers identify two gut bacteria linked to ... [Continue Reading]
Common Drops Some Necessary Wisdom On Self-Love And Therapy
The rapper and actor gets real about therapy, healing, self-love and more. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
What causes kidney stones (and what to do)
Stone disease has plagued humanity since ancient times. Kidney stones have been identified in Egyptian mummies. The Hippocratic oath describes their treatment: “I will not use the knife, not even verily, on sufferers from stone, but I will give place ... [Continue Reading]
The Power-Packed Ingredients Dermatologists Recommend for Every Skin Type
A few short years ago, my friends and I thought the height of skincare was remembering to wash our faces at night. Now, people are embracing 10-step routines, and Instagram is littered with face masks and miracle cures. So what should we actually be ... [Continue Reading]
For Years I Focused on Being Skinny — One Day, I Realized It’s About Being Healthy
I’m not what you may consider a thin person. I’ve got thick thighs, a doughy middle, and a double chin. Even at my thinnest, which was sometime in high school when I took my metabolism for granted, I still had a small pooch in my lower abdomen. It ... [Continue Reading]
Postpartum Body Image: Primal Perspective
Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in. Having ... [Continue Reading]
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