Today I’m overjoyed to announce the release of my latest, greatest, and certainly broadest attempt at a comprehensive plan to live long and live awesome: Keto For Life. The book’s official on-sale date is December 31, and—as tradition goes on ... [Continue Reading]
Benefits of incorporating more aerobic activity into stroke rehabilitation
After a stroke, the main goal is to get back home and be as independent as possible. To achieve that goal, most stroke rehabilitation centers focus on helping people to regain lost function, such as the inability to use a hand, to speak, to swallow, ... [Continue Reading]
So THAT’S Why Stress Makes You Tired AF
Turns out there's a lot going on in your body and brain that you may not even know about. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Breaking Tradition: 19 Thanksgiving Recipes That Will Defy Expectations
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
The Easiest Weight Loss I Have Experienced
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please ... [Continue Reading]
Why are women using CBD products — and do they work?
Cannabidiol (CBD) oil and other products containing CBD are being touted as a natural, organic remedy for a wide range of women’s health concerns. Sellers of these products make many claims: CBD has calming effects on sleep, mood, and anxiety; eases ... [Continue Reading]
How Therapists Deal With Their Own Family Issues At The Holidays
Mental health professionals share how they handle frustrating relatives, heated dinner conversations and more. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
I Got a Second Opinion on My Mole — It Was Worth It
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
13 Holiday Side Dishes (That Aren’t Potatoes)
While there’s nothing particularly wrong with potatoes (in fact, we happen to love this recipe for scalloped potatoes), not everyone in the Primal—let alone keto—camp wants to serve potatoes at the holiday. They’re a technically Primal ... [Continue Reading]
Here’s What Diabetes Can Do to Your Body Over Time
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Weekly Link Love — Episode 55
Research of the Week Toxins produced by a specific gut bacteria make alcohol even worse for your liver. To live longer, rest more (but earn that rest). “Taken together, these results suggest that humans shut down regions of the genome to ... [Continue Reading]
Think your child has ADHD? What your pediatrician can — and should — do
ADHD, or attention deficit hyperactivity disorder, is the most common neurobehavioral disorder of childhood. It affects approximately 7% to 8% of all children and youth in the US. As the American Academy of Pediatrics (AAP) pointed out in their ... [Continue Reading]
Here’s Why Tinder Men Think Their Fish Pics Will Lure Us In
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Elderberry Cold Supplements Are Everywhere. But Do They Actually Work?
Here’s what experts think about the natural cold and flu remedy, which allegedly boosts your immune system. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Dear Mark: Homocysteine, Some Kefir Questions, and the Stress of Worrying
For today’s edition of Dear Mark, I’m answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What could cause that? Next, I answer a ... [Continue Reading]
Chronic fatigue syndrome: Gradually figuring out what’s wrong
In 1983, a health professional in her 30s walked into my office and said, “I’ve been healthy all of my life. A year ago, I came down with some kind of virus — sore throat, aching muscles, swollen lymph glands, fever. My fatigue was so bad I was in ... [Continue Reading]
12 Natural Cold Remedies Examined: What Works and What Doesn’t
Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It’s that time of year. I’m sure a few of you are even sniffling as you read ... [Continue Reading]
Straight talk on planking
The best exercise I do only takes a minute. Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank pose always pays off. The ... [Continue Reading]
This Is the Best Vacation Tip: Cut Your Trip a Day Short
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Ribeye Roast + A Huge Holiday Giveaway
Ribeye steaks get lots of love, but there’s something about a ribeye roast that makes for an unforgettable meal. Tender, juicy, marbled to perfection, it’s a main course that’s perfect for anytime, but especially a holiday ... [Continue Reading]
Curcumin for arthritis: Does it really work?
Osteoarthritis is a degenerative joint disease that is the most common type of arthritis. Usually, it occurs among people of advanced age. But it can begin in middle age or even sooner, especially if there’s been an injury to the joint. While there ... [Continue Reading]
This Is Your Body On The Flu
Experts break down what’s really happening once the virus gets into your system. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
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