Psoriasis is a common skin condition that rears its un-fun head with inflammation and thick red, purple, or silver scaly patches. Whether you or your pal has psoriasis, you may be wondering whether it can spread from one person to ... [Continue Reading]
How to Use Hemp Hearts and Why They’re Good for Ya
You’ve probably seen them, perhaps mistaken them for sesame seeds once or twice… they’re hemp hearts – the nutty, soft interior of a hemp seed. And today, I wanna share with you why they’re so healthy + how to incorporate them into your ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 126
Research of the Week Seaweed-based edible food packaging. Lower omega-3 index, higher risk of degenerative rotator cuff tears. Researches can now use cave sediments to derive ancient human DNA. Subtraction is hard. If you’ve had Covid and want ... [Continue Reading]
The Best Workouts To Do If You Had COVID-19
If you're a COVID long-hauler or if you've just recovered from the coronavirus, read this expert-backed exercise advice. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Are antidepressants also pain relievers?
Did you know that antidepressant medications are often prescribed for people without depression? It’s true. Antidepressants are frequently prescribed for chronic pain, especially pain related to nerve disease (called neuropathic pain), chronic low ... [Continue Reading]
Anti-Asian racism: Breaking through stereotypes and silence
Like the rest of the country, I awoke on Wednesday, March 17 to the horrific news of a mass shooting in Atlanta that killed eight people. Six were Asian women, ranging in age from 44 to 74. I immediately went numb. Lulu Wang, the Chinese American ... [Continue Reading]
The Benefits of Having a Beginner’s Mind
Tell me if this sounds familiar: you’re fed up because this fat loss thing isn’t as easy as it was when you were in your 20s. Or maybe you’re frustrated because you used to love the freedom of working out at lunch and now it feels like a hassle to ... [Continue Reading]
Just the Facts: Food and Cooking
Here’s “Just the Facts,” a series where we scour Greatist’s archives for the most vital need-to-know nuggets on any given subject. It’s the no-noise info you gotta have, the way you gotta have it. Illustration by Wenzdai Figueroa Whether you ... [Continue Reading]
What Happens If You Get COVID-19 In Between Vaccine Doses?
Here's what to do if you test positive for the coronavirus before your second Pfizer or Moderna shot. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Rest Pause Training: How to do Myo Reps
The Primal Blueprint is all about maximizing the efficiency of training to reduce the time spent working and increase the time spent playing. If I can figure out the minimum effective dose and get 80% of the benefits in 20% of the time, I’m all ... [Continue Reading]
Want More Energy In The Morning? Try This Easy Science-Backed Method.
Transforming into an early riser is simpler than you think. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
The art of a heartfelt apology
If you’ve been stuck mostly at home with one or more family members over the past year, chances are you’ve gotten on one another’s nerves occasionally. When you’re under a lot of stress, it’s not uncommon say something unkind, or even to lash out in ... [Continue Reading]
A Ball of Energy: Building Explosiveness with a Slam Ball Workout
This is “The Lift,” where we break down simple fitness activities you can do anywhere — and not just do them, but do them right. With these helpful tips, you can take control of your exercise process at your pace. Design by Mekhi Baldwin; ... [Continue Reading]
Are Salt and Sodium Bad for You?
Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little ... [Continue Reading]
How is treatment for myasthenia gravis evolving?
Myasthenia gravis (MG) — a medical term that translates as “serious muscle weakness” — is a rare neuromuscular disease. An estimated 30,000 to 60,000 people in the United States have this disorder, which affects people of all ages, sexes, and ... [Continue Reading]
How People Of Color Can Experience Grief Differently Than White People
Marginalized communities are affected by loss in unique and painful ways. Here's how, plus some resources for coping. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
2 Nonintimidating First Steps Toward Decluttering Your Space
You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa. Design by ... [Continue Reading]
Let’s Get Sauced: How to Can Tomatoes at Home
Feeling saucy? You probably need some uber-flavorful home-canned tomatoes in your life (and in your marinara). So gather your supplies, put on your dancing shoes, and strike a confident pose, because you can can tomatoes at home — here’s ... [Continue Reading]
Frozen Coconut Macadamia DIY Energy Bars Recipe
Some people feel like they shouldn’t snack, but there are lots of reasons you might reach for something to tide yourself over. Maybe you’re snowed in with work and your schedule was thrown off. You could be a little hungrier than normal ... [Continue Reading]
Can a Casper Mattress Help You Catch More Zzz’s?
Casper joined the mattress game in 2014 when it took the internet by storm doing the seemingly impossible: making buying a mattress cool. Claiming to be the millennial’s mattress, Casper opted to market their mattresses via celebrity endorsements and ... [Continue Reading]
New and Noteworthy: What I Read This Week — Edition 125
Research of the Week The earliest known modern humans in Europe were products of a recent coupling between humans and Neanderthals. How your face and body morphology influence how threatening you appear to others. Thru-hiking—at least as commonly ... [Continue Reading]
Sleep, stress, or hormones? Brain fog during perimenopause
Often when people think of perimenopause, irregular periods and hot flashes come to mind. But some women may notice another symptom: brain fog. You’re reading a letter and suddenly realize your thoughts have drifted off and you need to start again. ... [Continue Reading]
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