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How to Exercise While Fasting

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Before I get into the meat of this post, let’s make one thing clear: You should stay active while fasting. You shouldn’t just sit around. You shouldn’t give up. It’s actually imperative that you exercise while ... [Continue Reading]

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Primal and Keto Collagen Recipes

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Mark’s said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don’t get enough ... [Continue Reading]

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Mom’s Spa Night Away to Mirbeau Inn & Spa

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For Christmas, Nick got me a night away from him and the boys at Mirbeau Inn & Spa. We were in the midst of sleep training Tommy and I dearly need some extra shut eye. It was such a thoughtful gift and totally unexpected. So finally my sister and ... [Continue Reading]

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Will Red Meat Cause Your Heart to Explode?

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Folks, I’m excited to bring you this book excerpt from The Carnivore Code. Author Dr. Paul Saladino is one of the best informed thought leaders and advocates of the carnivore diet. Paul uses his experience in functional and traditional medicine to ... [Continue Reading]

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Puffing away sadness

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Ask a smoker what they get out of cigarettes and they are likely to talk about pleasure, contentment, and an overall good feeling. Nicotine, the active ingredient in cigarettes, is a stimulant. Used in low doses like those delivered by combustible ... [Continue Reading]

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Easy Roasted Winter Vegetables

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It’s a question we might ask (or be asked) every day: What’s for dinner? To keep it simple, Primal, and Primal-keto, that answer can easily be meat and vegetables every night. Day after day. There’s nothing wrong with that, folks. It gets the job ... [Continue Reading]

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Weekly Link Love – Edition 69

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Research of the Week Walking isn’t enough to prevent weight gain. Whey protein isolate beats even the most “optimized” blend of plant proteins. The standard Western diet damages memory. An estimation of “post-treatment Lyme ... [Continue Reading]

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Hands or feet asleep? What to do

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We’ve all been there. You awaken in the morning and one of your hands is completely numb. It feels dead, heavy, and simply won’t work. Perhaps there’s some tingling as well. Or, you arise from a long dinner or movie and one of your legs feels that ... [Continue Reading]

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