Experts discuss if it eases seasonal depression symptoms, like changes in sleep and feeling of sadness. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Dear Mark: How Do Fermented Food and Meat Interact?
For this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed ... [Continue Reading]
Infertility and regret: If only…
I can often hear it coming. One need spend only a few minutes with someone coping with infertility before encountering a cascade of regret. “If only we hadn’t waited so long.” “If only I had frozen my eggs.” “If only we had changed doctors sooner.” ... [Continue Reading]
35 Ways to Live Your Life So You Can Die Happy
Earlier this month, I turned 35. The way NYE celebrations coincide so closely with my birthday always leads me to think closely about about the new year (and kicking it off at a new age!), as well as all the years that have led to this present ... [Continue Reading]
Nine Doctors Couldn’t Help Me
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please ... [Continue Reading]
Tommy 3 Years Old Update!
I cannot believe Tommy is officially 3 years old! We celebrated this weekend on his actual birthday which luckily was a Saturday! It’s so stupid how accurate that saying is, “The days are long but the years are short.” Right? ... [Continue Reading]
Is there a place for coconut oil in a healthy diet?
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing heart disease, and staving off dementia. These claims are often backed by ... [Continue Reading]
14 Toxic Thoughts To Let Go Of If You Want To Be Happier
These negative phrases are often automatic ― and they could be destroying your mental health. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Keto for Beginners
Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for ... [Continue Reading]
Younger kindergarteners more likely to be diagnosed with ADHD
In a class of kindergarteners, a child born in August is about 30% more likely to be diagnosed with attention deficit hyperactivity disorder (ADHD), and 25% more likely to be treated for it, than a child born in September — if you have to be 5 years ... [Continue Reading]
Weekly Link Love—Edition 11
Research of the Week Potatoes are more filling than rice or pasta. The psychological stress response is greater in the morning than the evening. Despite the absence of a cortex, crows and parrots rival apes in intelligence. The American Psychological ... [Continue Reading]
Can watching sports be bad for your health?
As the new year begins, sports fans rejoice! You’ve had the excitement of the college football bowl games and the national championship, the NFL playoff games are winnowing teams down to the Super Bowl contestants, and basketball and hockey seasons ... [Continue Reading]
Instant Pot Short Ribs with Sesame Ginger Slaw
This meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It’s an easy, quick meal that balances the richness of short ribs ... [Continue Reading]
The Cult-Favorite Tool That Will Make You a Productivity Master
If you get stuck in patterns of not getting stuff done, not fixing bad habits, and putting off major life changes, then congratulations. You're human. It's possible—and actually pretty easy—to get stuck in these kinds of ruts forever. But we both ... [Continue Reading]
Fatty liver disease: What it is and what to do about it
Non-alcoholic fatty liver disease (NAFLD), a condition of extra fat buildup in the liver, is on the rise — it now affects roughly 20% to 40% of the US population. It usually doesn’t cause any symptoms, and is often first detected by accident when an ... [Continue Reading]
Why I’m Willing to Look Like a Disneyland Tourist While Running
About a year ago, I decided to take running more seriously. For some, that would mean training for an ultramarathon or finally breaking record time on a mile, but for me, it just meant running for more than five minutes at a time without wanting to ... [Continue Reading]
7 Meal-Prep Recipes That Only Take 15 Minutes to Cook
Depending on what kind of planner you are in life, meal prepping is either your favorite hobby or something you totally dread. When thinking of meal prep, it's hard to not picture three long hours of chopping, mincing, and slow-cooking meats and ... [Continue Reading]
I Found the Best CBD Oil for Anxiety
Chances are you've seen products containing CBD by now—this super-trendy stuff is making its way into everything from hand creams to cocktails. But is CBD worth the hype? TBH, the answer is a little murkier than we'd like: Because of complicated ... [Continue Reading]
7 Pegan Recipes That Combine the Best of Paleo and Vegan Diets
Eating healthy can take many forms: Paleo, vegan, vegetarian, pescetarian, flexitarian, oh, the list goes on. With such a wide array of diets out there, it can be a real headache to sort through them all to figure out what works best for you and your ... [Continue Reading]
A Scientifically Proven Trick For Remembering Pretty Much Anything
This little memory hack is about to make your life a whole lot easier. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
20 Keto Snacks (All Under 5 Minutes)
As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the ... [Continue Reading]
Surgery for appendicitis? Antibiotics alone may be enough
I remember when my best friend in fifth grade couldn’t make our much-anticipated end-of-the-school-year camping trip because he had just undergone surgery for appendicitis. Now I prevent kids from participating in their school activities for four to ... [Continue Reading]
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