Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the ... [Continue Reading]
Kidney stones: What are your treatment options?
If you’ve been diagnosed with kidney stones (urolithiasis), you may have several options for treatment. These include medical therapy, extracorporeal shock wave lithotripsy (ESWL), percutaneous nephrolithotripsy (PCNL), and ureteroscopy. A brief ... [Continue Reading]
Why Is My Penis Skin Peeling? (Asking for a Friend)
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Collagen vs. Whey: Which Protein is Best For Your Needs?
Collagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to ... [Continue Reading]
A new therapy for osteoporosis: Romosozumab
Osteoporosis is a condition in which bones become porous (less dense) and weaker. It affects 10 million people in the United States: approximately eight million women and two million men. As bone weakens, people are more likely to experience ... [Continue Reading]
Why I Don’t Look at My Mirror When I Do Skin Care
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Tips for Doing Keto Without Dairy
I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging tall glasses of straight milk these days, but ... [Continue Reading]
The fourth trimester: What you should know
We hear a lot about the three trimesters of pregnancy. But many women (and even some medical professionals) know little about a newly described and critical time period in women’s lives that desperately needs our attention: the fourth trimester. As a ... [Continue Reading]
Netflix Deletes ’13 Reasons Why’ Suicide Scene After Criticism From Experts
The popular young adult drama has been linked to a rise in suicide rates among teens. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
The Only Way to Use Vaseline on Chapped Lips
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The Truth Behind Exogenous Ketones
What I think about exogenous ketones, how I use them, whether you should or shouldn’t, the best time to take them, and more. It’s been 2 years since I started supplementing with exogenous ketones. I’m not one of those ... [Continue Reading]
Primal+Keto Cooking Made Easy: Mark’s Big-Ass Omelette
Omelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of ... [Continue Reading]
Dermal fillers: The good, the bad and the dangerous
The four major structural components of our face are skin, fat, muscle, and bone. As we age, volume loss in these structures contributes to many of the visible signs of aging. Dermal fillers may help. Over time, age-related bone loss in the face can ... [Continue Reading]
If You Talk In Your Sleep, You Might Want To Read This
Talking in your sleep is generally harmless, but there are a few cases where it can be cause for concern. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
My Body Isn’t ‘Waterfront Ready’ — But I Will Swim Anyway
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Keto Salted Caramel Ice Cream
Sea salt caramel is no kiddie flavor (although more discerning children may love it). In fact, sea salt caramel may be one of the most nuanced and decadent ice cream varieties out there…. Something about the caramel flavor feels richer than ... [Continue Reading]
Look, We Can’t Talk About Sex Without Mental Health
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Weekly Link Love — Edition 37
Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy. Lifting weights while you diet leads to almost exclusively body ... [Continue Reading]
Infant car seats are for cars only (how not to use an infant car seat)
Infant car seats are crucial for keeping infants safe when transporting them in cars or other vehicles. That’s what they are meant for — and that’s all that they should be used for, or the consequences can be lethal. When you have one of those infant ... [Continue Reading]
Should I Eat Pineapple if I Have Diabetes?
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Are Support Groups A Good Alternative To Therapy?
Experts share how the cost, process and outcomes compare to individual therapy sessions. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Is 50 the New 70? How the Modern Lifestyle Is Remaking Middle Age
“Do not go gentle into that good night.” That’s one of my favorite lines in all of literature, and it informs my outlook on health, life, wellness, and longevity. Live long, drop dead. Compression of morbidity. Vitality to the end. ... [Continue Reading]
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