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Intermittent Fasting: How It Works, Reasons to Try It & Considerations for Athletes
It’s curious how not eating can spark so many questions and debates. A practice born out of necessity for our ancestors, fasting for long stretches happened when weather or circumstance hampered hunting and gathering, or for shorter periods while on ... [Continue Reading]
Diabetic retinopathy: Understanding diabetes-related eye disease and vision loss
Over 30 million people in the United States live with diabetes, and approximately 7.7 million people have diabetic retinopathy, making it the most common cause of vision loss in working-aged adults. The prevalence of diabetic retinopathy has ... [Continue Reading]
What People With Invisible Illnesses Want You To Know
This is what it's really like to have a health condition no one can visibly see. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Coming clean: Your anesthesiologist needs to know about marijuana use before surgery
Given the increasing prevalence and legalization of marijuana, many patients have come to think that marijuana use is not worth mentioning to their physicians. After all, they reason, I would not necessarily tell my doctor that I had a glass of wine ... [Continue Reading]
The Definitive Guide to Blood Sugar
What’s sweet, red, sticky, and deadly? Blood sugar. (I’m sure there are other things that qualify, but most of them contain sugar of some sort so I’m sticking with it.) Too little of it, and you go into hypoglycemic shock. That can ... [Continue Reading]
This Is Your Body On Red Meat
Experts dish on the effects of eating red meat every day and how it can impact on your health long term. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Depression Isn’t One-Size-Fits-All
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Dear Mark: Abandoning the Keto “Fad,” Ketone Study Calories, and Low-Lactose Fat
For today’s edition of Dear Mark, I’m answering three questions from readers. First, does the renewed vigor assailing the keto diet have me worried about my business? Should I start going vegan to cover all my bases? Second, did the ... [Continue Reading]
What to do when your child swears
Young children are constantly reminding parents that they pay attention. They’ll do this in surprising ways, offering up new thoughts, actions, and especially words. Sometimes the choices are funny and impressive. Other times, what comes out of the ... [Continue Reading]
What Not To Say When A Friend’s Loved One Has A Terminal Illness
Sometimes well-intentioned comments make grief worse. Here's what to avoid and what to say. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
A Boy or a Girl Is in Your Future! But Really, How Can You Tell?
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Are polypills and population-based treatment the next big things?
Cardiovascular disease (CVD), such as heart attack and stroke, is a leading cause of death and disability in the US. High blood pressure and high cholesterol are major risk factors for CVD, and even though they are quite common and highly treatable, ... [Continue Reading]
What People Get Wrong About Living With Both Anxiety And Depression
There are a lot of myths around what it's like to have both mental health conditions at the same time. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Woo Curious: This Full Moon in Cancer Isn’t for the Faint of Heart
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Introvert or Extrovert? This Could Determine How You Self-Care
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2-Ingredient Keto Snack: Chocolate Bacon
Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that’s what we’re calling baking bacon, and melting chocolate), if you’re Primal, keto, or ... [Continue Reading]
Body-Positive Doctors Exist — It’s Called Practicing HAES
SOURCE: Greatist RSS Feed - Read entire story here. ... [Continue Reading]
Weekly Link Love – Edition 63
Research of the Week Evidence of cooked starchy rhizomes from 170,000 years ago. Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys). More liver and pancreatic fat, more diabetes. Damaged mitochondria ... [Continue Reading]
It’s OK To Take A ‘Step Back’ From Your Family As An Adult
Honestly, we could all take note from the Duke and Duchess of Sussex. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Vaccines for women: Before conception, during pregnancy, and after a birth
The rise of vaccine-preventable illnesses, such as measles and hepatitis, in the United States and around the globe has been alarming in recent years. For women — especially those hoping to become pregnant, as well as women who are pregnant or have ... [Continue Reading]
Here’s Why You Only Remember Some Of Your Dreams
There are a few factors that affect whether you recall what happened in your brain during sleep. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
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