A lot of people are having a hard time staying motivated to work out while fitness centers and studios are closed. Perhaps you enjoy the social aspect of workout classes or you have a standing appointment to meet your lifting buddy at the gym. Maybe ... [Continue Reading]
9 Worthy Alternatives to Back Squats (No Barbell Required)
As great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe someone’s body proportions aren’t conducive to ... [Continue Reading]
What Happened When This Guy Walked 10,000 Steps a Day for 30 Days
Vlogger Chase Barron set out to walk 10k steps a day, then the pandemic hit. Here's how he adjusted to crush the challenge. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Watch Mike Tyson, 53, Show Off Devastating Speed and Strength in a New Training Video
The former world heavyweight champion absolutely unloads on his poor trainer. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Easy At-home Yoga Sequence to Relieve Pressure
You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s ... [Continue Reading]
My Training at 48
Hey Rebels! It’s only ~6 months late… But I finished my quasi-yearly training and chow update! What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go? You can ... [Continue Reading]
Try This Mobility Session to Help With Your Hips and Legs
This total-body session takes some extra time for your lower half. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Floor Sitting: Do You Spend Enough Time on the Ground?
A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and ... [Continue Reading]
No Equipment At Home Arm Workout (12-minute EMOM With Video)
When you think about upper body workouts, there’s a good chance that heavy dumbbells and cable machines come to mind. Even though it’s not entirely feasible to step into the gym for a while, it’s still realistic to come out on the ... [Continue Reading]
Why Swimming is Considered Cardio
And how it stacks up against running. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Ask a Health Coach: Dealing with Overwhelm, Naysayers, and Kid-Friendly Fitness
Hi, folks. In this week’s edition of Ask a Health Coach, Erin shares her strategies for staying on track while sheltering in place, navigating toxic relationships online, and how to make fitness fun for the whole family. Remember, you can ask your ... [Continue Reading]
Time To Embrace Functional Movement
Functional movement exercises are the icing or even the base layer of the exercise cake The post Time To Embrace Functional Movement appeared first on Healthy Aging ®. SOURCE: Healthy Aging ® - Read entire story here. ... [Continue Reading]