Before you work out, make sure to roll out. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
My Everyday Ab Workout
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and guess what… my separation from my diastasis recti started coming back. When do to do this? You can ... [Continue Reading]
Dear Mark: Why No Soy in PK Teriyaki, What Slackline to Buy, and Type 2 Diabetics and Keto
For today’s edition of Dear Mark, I’m answering three questions. First, why did I leave out soy sauce from the Primal Kitchen® No Soy Teriyaki Sauce? Second, what slackline do I recommend beginners buy? And third, is keto safe for people ... [Continue Reading]
Diastasis Recti: What To Know
Today’s post is part two of a postpartum series inspired by a reader question. You can read part one here. Diastasis recti (DR) is usually described shorthand as a separation of the ab muscles. More accurately, it’s a deformation of the linea ... [Continue Reading]
12 Intermittent Fasting Tips for Athletes
Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday’s post intrigued you. Maybe you’re curious about this whole intermittent fasting thing but don’t want to sacrifice ... [Continue Reading]
Intermittent Fasting For Athletes: Benefits and Concerns
To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training ... [Continue Reading]