The big-wave surfer shares his strength and muscle secrets in his new book Liferider SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Why Ice Baths Can Help You Bounce Back From Tough Workouts
•People are taking ice baths to speed up recovery time following tough workouts. •Research suggests that ice baths may lower inflammation and pain caused by exercise.•Experts say that ice baths may also hinder muscle gains. SOURCE: Latest Content - ... [Continue Reading]
How to Survive 19.3, the Latest CrossFit Open Workout
If you want to crush this workout, you'll need to own the handstand pushup (and go hard at the start!) SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
5 Speed Hacks to Make Your Morning Runs More Explosive
Slay your next 5K (and burn more calories too) by mastering the art of the sprint SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Glute and Hamstring Workout
Jessica Gouthro from Paleohacks is joining us today to offer tips for strengthening glutes and hamstrings without traditional gym equipment. Enjoy, everyone. Strong glutes and hamstrings are more than just nice-looking legs and a booty. The glutes ... [Continue Reading]
Can Keto and Cardio Mix?
We get lots of questions about how a ketogenic diet works in the context of exercise: Is it possible to maintain one’s fitness (strength, endurance, performance) and also drop one’s carb intake to ketogenic levels? Is it advisable? Will it help me ... [Continue Reading]
10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?
If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete. But all these years, we’ve been ... [Continue Reading]