I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I ... [Continue Reading]
Dear Mark: Psyllium, Hex Bar Deadlifts, Getting Strong vs Getting Big, Isometrics
For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and ... [Continue Reading]
September is Healthy Aging Month — Active Travel Tips for Seniors
8 Fitness Tips for the 50+ Explorer from ActiveAdventures.com The post September is Healthy Aging Month — Active Travel Tips for Seniors appeared first on Healthy Aging ®. SOURCE: Healthy Aging ® - Read entire story here. ... [Continue Reading]
How My Fitness Routine Has Evolved
If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles EVERY SINGLE DAY. A “short ride” would be 100 miles. Uphill. Rest days? I’d rest when I was ... [Continue Reading]
This Med Ball Toss Is the Toughest Way to Tag Team a Workout
Superhero trainer Don Saladino and Men's Health fitness director Ebenezer Samuel team up for a core-smashing partner workout. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
3 Simple Ways To Live Better, Now.
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave ... [Continue Reading]