Build lean six-pack abs and all-around core strength with this ultra-quick abdominal blast. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
22 Memes That Runners Will Love Sharing
The funniest memes that ultra runners, marathoners, 5k devotees and track sprinters will all appreciate. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Rest Pause Training: How to do Myo Reps
The Primal Blueprint is all about maximizing the efficiency of training to reduce the time spent working and increase the time spent playing. If I can figure out the minimum effective dose and get 80% of the benefits in 20% of the time, I’m all ... [Continue Reading]
Troy Aikman Showed Off His Ripped Abs at Age 54 in a Shirtless Photo on Instagram
Aikman, 54, may have retired decades ago, but he's clearly still putting in the work at the gym. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
The Summer of 2021 Will Be All About Guys Showing Some Leg
Quadsummer 2021 is coming. Get ready for short shorts. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Learning Deadlifting: 10 Mistakes Almost Everyone Makes
People fear the deadlift. For one, the name itself has the word “dead” in it. Two, they’ve been told for years—often by medical experts—that deadlifts are terrible for your back. “Oh, you might look/feel good now, but just you ... [Continue Reading]
Common Plank Mistakes to Watch Out For
The plank feels like the simplest movement. Heck, it’s not even a movement, really: it’s holding a still position without movement. It expressly forbids movement. And yet it’s the simple exercises where things can really go ... [Continue Reading]
Unlock True Strength with These 25 Bodyweight Exercises
No equipment? No problem. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Sylvester Stallone Shared a ‘Rocky’ Throwback Photo of the Leanest His Body Ever Was
"166 pounds and 2.8% body fat. That was tough.” SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
This is Why Your Pull-ups Aren’t Working
The pull-up might be the best measure of overall strength and fitness. As a simple measure of strength, it’s unmatched; you’re actually lifting and moving through space and time an entire human body. It targets almost every muscle in the ... [Continue Reading]
Eddie Hall Made Olympic Gymnast Nile Wilson Do His Strongman Workout
"I can comfortably say this is the first and the last time I'll be training with Ed." SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]