The plyo box is good for more than just standard jumps. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
How to Trick Your Brain Into Lifting Heavier Weights
Master your nervous system with wave loading -- and make those gains feel easier. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
This Intense 4-Hour Fitness Workshop Takes Your Weights Underwater
Legendary surfer Laird Hamilton is behind this mind and body crushing workshop. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Fasted Workouts: When They’re More Effective (and How I Incorporate Them)
Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles ... [Continue Reading]
How to Use German Volume Training to Crush Your Workouts
Everything you need to know about the high-volume, high-results training split. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Urinary Urgency and Incontinence: Why It’s Not Just Age
Most people chalk urinary incontinence and excessive urgency up to age. We get old, stuff stops working, we wake up to wet sheets. Cue jokes about adult diapers and investing in “Depends” futures. It’s not entirely out of line. ... [Continue Reading]
What Is TruFusion And Why Are J.Lo And Alex Rodriguez Obsessed With It?
The studio is heated to 120 degrees Fahrenheit (!!). SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
5 Easy Hacks to Fix Post-Workout Pain
Use these methods to fight that can't-walk post-workout feeling. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Pump Up Your Chest and Sculpt Your Back With One Dynamic Move
Get superhero fit by hitting two major muscle groups with one move. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
The 9 Best Fitness Watches To Track Your Workouts
These watches will make your workouts way smarter. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Mid-60s Check-in: 5 Ways My Workout Has Changed
I’m 65, and though I’ve been able to stave off the worst of what normally passes for the “aging process”—as can almost anyone by paying attention to how you eat, sleep, train, move, and live—the fact remains that I’m not training like I used to. It’s ... [Continue Reading]
5 Simple Yoga Poses To Improve Your Heaviest Lifts
These yoga moves can help you bulletproof your shoulders for bigger, better lifts. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Dear Mark: Is There No Upper Limit to Endurance Training?
Yesterday, I linked to a study showing that the beneficial effects of high levels of cardiorespiratory fitness—the kind you build with cardio/endurance training, HIIT, and sprints—have no upper limit. At first glance, this study appears to bust the ... [Continue Reading]
Why Aquatic Therapy Is a Great Choice for Treating Injuries
Is aquatic therapy right for you? The post Why Aquatic Therapy Is a Great Choice for Treating Injuries appeared first on Healthy Aging ®. SOURCE: Healthy Aging ® - Read entire story here. ... [Continue Reading]