You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types — soluble fiber and insoluble fiber. Both types of fiber are good for us. Soluble fiber dissolves in water, forming a gel. It ... [Continue Reading]
In defense of French fries
I thought it must be a slow news day. The New York Times ran a story about French fries with a conclusion that shocked no one: French fries aren’t a particularly healthy food choice. But is this anything new? And just how bad are they? Could French ... [Continue Reading]
Why keep a food diary?
Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help ... [Continue Reading]