I usually counsel my patients that the best diet for weight loss is not really a “diet,” but rather a healthy approach to eating that makes them feel good and that is good for their body. I love when the research supports my advice, as did results ... [Continue Reading]
The scoop on protein powder
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system and required for organs like your heart, brain, and skin to function properly. The nutrient is also touted for its ability to ... [Continue Reading]