‘Serious concerns’ in child mental health services – RTE.ie

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1. Why learning to surf can be great for your mental health, according to a psychologist Ferne Millen/Ocean Minds, Author providedNothing clears the mind like going for a surf. With the escapism and simplicity of riding waves, it’s no secret that surfing feels good. Now our preliminary study in children and adolescents adds to growing evidence that surfing really is good for your mental health. But you don’t have to have a mental illness to get the benefits. Here’s how you can use what we’re learning from our research to boost your own mental health. Read more: Big Wednesday: four decades between surfing and myth making How surfing is good for you Evidence showing the...
2. NFL Has Been Slow to Embrace Mental Health Support for Players When Buffalo Bills safety Damar Hamlin suffered cardiac arrest and collapsed on the field in the middle of the “Monday Night Football” game in Cincinnati on Jan. 2, Carrie Hastings, half a continent away, understood what she needed to do — and right away. “I had a few guys that I sort of immediately knew I should check in on,” said Hastings, the Los Angeles Rams’ sports psychologist and mental health clinician. “A couple of spouses and significant others, too.” Hastings’ familiarity with the Rams’ personnel, and with which players might be emotionally traumatized after watching Hamlin’s shocking medical emergency,...
3. Community gardening could play an important role in preventing cancer and mental health disorders Get more exercise. Eat right. Make new friends. As we compile our lists of resolutions aimed at improving physical and mental health in 2023, new CU Boulder research suggests one addition could have a powerful impact: Gardening....
4. Want your child to eat more veggies? Talk to them about ‘eating the rainbow’ ShutterstockParents of young children today were raised during some of the most damaging periods of diet culture. From diet and “lite” foods and drinks, to expensive “superfoods”, one constant across these changing trends has been the moralisation of food as “good” or “bad”. These diet movements have led to many of us having difficult relationships with food, eating and dieting. If this sounds familiar, you might be wondering how to use the fun features of healthy foods to encourage kids to eat more of them. “Eating the rainbow” means regularly eating a variety of different coloured fruits and vegetables....