Looking for relief from symptoms like itchy eyes, sneezing and a runny nose? These tips and products may help. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Ready for This Jelly? Here’s How Running Makes Your Butt Bigger
Pounding the pavement to grow that peach? But, does running actually make your butt bigger? Running can boost your aerobic endurance as well as power up and tone your glutes — aka your butt muscles. But getting a bigger booty depends on the kind ... [Continue Reading]
Fermented Faves: Lactic Acid in Foods and Its Benefits
We love carbs! And bacteria love them, too. When certain bacteria strains eat sugar, they convert that sugar into alcohols or acids. (That’s the fermentation process.) Some popular results of fermentation are spirits (like vodka), ... [Continue Reading]
What Will Your Period Be Like After an Abortion?
If you’re planning to have an abortion (or if you’ve just had one), it’s normal to have questions about what comes next. You can expect some temporary physical effects after this procedure, including some that impact your menstrual cycle. This is ... [Continue Reading]
New and Noteworthy: What I Read This Week — Edition 130
Research of the Week Top men and women are hard at work trying to convince you to go on a plant-based diet. Ivermectin combined with doxycycline looks to be an effective, inexpensive COVID treatment. Neanderthals ate some starchy foods. At least ... [Continue Reading]
4 Myths About What It Means For A Vaccine To Be ‘FDA Approved’
Yes, there's a difference between authorization and approval. No, it shouldn't stop anyone from getting COVID-19 shots. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Nailed It: Here’s How to Remove Dip Nails DIY Style
Is your old mani getting a little out of hand? If your nails have seen better days, it’s probably time to remove those dips. But don’t try to pick, pull, peel or *shudder* bite them off. Yes, it’s tempting. But no, it’s not a good idea. ... [Continue Reading]
Prince Harry Nails Why You Shouldn’t Say ‘You Need Help’ To Someone Struggling
Here's how the remark can backfire, and what to say when addressing mental health instead. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Ask a Health Coach: What’s Your Body Trying to Tell You?
Hey folks! This week, PHCI’s curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills. Keep asking your questions over in the ... [Continue Reading]
Crash Course: Grilling for Beginners
Is there anything more enticing to the senses than the smell of open-fire cooking? Grilling, for many people, is an intimidating process. How do you start a fire? What are the different charcoals? How do you get crosshatch marks on a steak? How do ... [Continue Reading]
5 Happiness Hacks That Take 5 Minutes Or Less
Feeling stressed or down? These science-backed tips will boost your mood quickly. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
How to Grill Everything – the Ultimate Guide
June looms. Summer is almost upon us. The sun’s out, people are starting to gather and mingle, the big box stores are stocking charcoal again, and those chicken drumsticks, that tri tip, that lamb leg, and that salmon filet behind the butcher ... [Continue Reading]
Climb Your Way to Better Fitness with the Best Vertical Climbers of 2021
Vertical climbers are exactly what they sound like: they feature foot pedals and handlebars that mimic climbing vertically. So basically like climbing a ladder (or El Capitan?) but without the fear of falling to your doom. These intense cardio ... [Continue Reading]
Habit Stacking Microworkouts (aka Working Out Without Having to Think About It)
The beauty of microworkouts is that you can do them virtually anywhere with minimal time investment, and the cumulative training effect really adds up… if you remember to do them. To be successful with microworkouts, or any form of exercise, ... [Continue Reading]
Chlorophyll Water Is All Over TikTok. But Is It Actually Good For You?
Many claim the supplement can do everything from treat acne to prevent cancer. Here's what you should know. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Viva Las Vagus Nerve: WTF Is This Sensory Powerhouse?
Your body is a wonderland of muscles, organs, tissues, cells, and nerves. While most of us get the gist of body parts like hearts and lungs, what’s the deal with all those nerves? Nerves are more than just a source of pain (we see you ... [Continue Reading]
7 Ways To Undo The Brain Fog You’re Feeling Because Of The Pandemic
If you're struggling to focus lately (who isn't?), try one of these tips to improve your stress and sharpen your mind. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
5 inflammation-fighting food swaps
Inflammation: if you follow health news, you probably hear about it often. When is inflammation helpful? How can it be harmful? What steps can you take to tone it down? What is inflammation and how does it affect your body? If you’re not familiar ... [Continue Reading]
How I Slayed the Shame and Fear of a Hep C Diagnosis
Illustration by Brittany England Hearing the words “You have hepatitis C” is something you feel deep within your bones. Trust me when I say that the diagnosis comes with many emotions. I found out I had hep C in 2019 after spending years with ... [Continue Reading]
Bye-Bye, Boils! 10 Ways to Heal a Boil at Home
Things that boil: water, lava, and ouch, sometimes your skin! Boils generally form when pus collects under your skin, centered on a hair follicle. When this is due to an infection, it’s known as a furuncle. Boils are not always due to an ... [Continue Reading]
How to Buy and Cook the Perfect Steak
Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your palate. The rich, smoky aroma of animal fat dripping onto an open fire. That, my friends, is a ... [Continue Reading]
Get Low: How to Do Deep Squats Safely for Max Results
The humble squat might just be the most effective exercise you can do: It engages the entire lower half of your body, including your hips, glutes, quads, hamstrings, and calves, while also hitting your core, shoulders, and back. A perfect squat ... [Continue Reading]
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