Using a dermaroller may help hair growth on your head when combined with other hair growth products, but there’s no evidence it can help you grow a beard. Can’t seem to grow a beard no matter how hard you try? If you do a quick search ... [Continue Reading]
Keto Beef Stew
Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook for a dinner spent inside. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or in the oven for ease. Not only is this ... [Continue Reading]
Older Adults Who Had COVID May Be More At Risk For Alzheimer’s
A new study on the virus shows just how much COVID might affect the brain. Here's what experts want you to know. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Aloe-lujah! 6 Health Benefits of Aloe Vera Juice
Aloe vera is a lot more than that bright green goop you run on a sunburn. It’s a very versatile plant that can be turned into a good-for-you drink. Here’s everything you need to know about aloe vera juice, including a deep dive into ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 195
Research of the Week Babies in the womb “smile” when the mother eats carrots and “frown” when the mother eats kale. ApoB might not be the predictive biomarker we thought. Burpee training improves endurance and short term ... [Continue Reading]
How to Make Your Own Sourdough Starter
Ever since the start of the COVID-19 pandemic, sourdough has been having a moment. As folks hunkered down at home, this classic bread quickly became the darling of the home baking trend. If you didn’t hop on the sourdough train during ... [Continue Reading]
Ask a Health Coach: Social Media Triggers
Hey folks, Board-Certified Health Coach Erin Power is here to talk about social media triggers and tidying up your feed. If you find social media hurting your well-being, we’ve got strategies, tips, and backup! Have a question you’d like to ask our ... [Continue Reading]
New Study Finds Another Good Reason To Get Your Flu Shot
Protecting yourself from the virus might not be the only benefit of getting the flu vaccine this season. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Tooth Piercing Is a Thing, Here’s Everything You Need To Know
Tooth piercings are decorative pieces of jewelry attached to the surface of your teeth. Move over grills, tooth piercings are the latest bling for your smile. Tooth piercings are a type of dental jewelry – usually small gems or crystals – that are ... [Continue Reading]
8 Strength-Building Exercises That Don’t Require Lifting Weights
You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Primal Skincare: Best Practices for Healthy Skin
The average person spends thousands of dollars a year on skincare products—lotions, creams, serums, tonics, and ointments designed to moisturize, heal, and fend off the outward signs of aging. For most people, the foremost consideration when choosing ... [Continue Reading]
If You Struggle To Start Or Complete Tasks, These 13 Tips Are For You
It's not you; it's the way your mind is wired. This expert-backed advice on procrastination and task initiation can help. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Sweet and Savory Keto Trail Mix
The great thing about making your own snack food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix combination is no exception. You can have a little sweet and a little salty together without any fear of sending your ... [Continue Reading]
Benzoyl Peroxide for Acne: Get To Know This Age-Old Treatment
Benzoyl peroxide is the not-so-secret ingredient in acne treatments like Proactiv. But did you know this bad boy has been a beauty mainstay since the 1930s? For nearly a century, it’s been used to treat active breakoutsprevent future ... [Continue Reading]
The Ultimate Guide to Cooking with Saffron
What’s the world’s priciest food? It’s probably not wagyu beef or caviar. Ounce for ounce, it may well be saffron. The riotous yellow, heady spice found primarily in Mediterranean, North African, and Middle Eastern dishes can run ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 194
Research of the Week Turns out that “depression as realism” is a complete myth. Both step counts and step intensity affect mortality risk. Time-restricted eating improves glucose homeostasis without affecting insulin sensitivity. Sex ... [Continue Reading]
All The Convincing You’ll Need To Ditch Bottled Water For Good
The plastic packaging of your beloved bottled water may pose certain health risks. Here's what experts want you to know. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Gym Anxiety Is Real. TikTok’s ‘Shy Girl Workouts’ Can Help.
Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Read This If You Take Pre-Workout Energy Drinks Before Exercising
Drinks like Celsius and C4 Energy claim to enhance your workout. But are they helpful or dangerous? Here's what experts think. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
What Is the Difference Between Bananas and Plantains?
If you go by looks alone, it’s fair to wonder exactly what is the difference between plantains and bananas. But though they may look similar — and it’s totally possible to use these two peel-able treats interchangeably in some recipes — ... [Continue Reading]
A Guide to Choosing Sustainable Fabrics
Are you wearing sustainable fabric? It matters. The provenance of your shirt, pants, and underwear isn’t just aesthetic or ornamental. It’s serious stuff. Consider food, which isn’t that different from clothing. Textile production is an industrial ... [Continue Reading]
How Long You Need To Walk Outside To See A Boost In Your Mental Health
A new study reveals how many minutes we should spend in nature or green spaces in order to improve our mood. SOURCE: Wellness - Read entire story here. ... [Continue Reading]