When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats. Their legs, quads, hamstrings, glutes. They think about what to do with the body parts that move, that hold the weight, that push against the ... [Continue Reading]
You’re Probably Working Out Harder Than You Need To Be
There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Korean Meatballs – Family Macro friendly, meal prep idea!
Pro Tip: Meal prep will save you time, money and help you shed a few pounds if that is your goal. Take 15 minutes every single week to plan out your meals and jot down a grocery list. I don’t make new recipes every week. I keep things simple ... [Continue Reading]
What Is the Difference Between Pesto and Chimichurri?
Kasia Pohl/EyeEm/Getty Images Pesto and chimichurri are both herby, green sauces with a fair amount of olive oil — but they’re not as similar in flavor as they might appear. So how exactly are they different? How they’re alike: easy and ... [Continue Reading]
BMI for Women: Is This Weight Measurement Method Legit?
Is BMI beneficial for those who are serious about health? We’re breaking down the pros and cons of a weight measurement system that’s so simple it might be too simple. Your body fat percentage isn’t the only indicator of your overall health, but ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 206
Research of the Week Boron helps against COVID. Your fat cells know when you haven’t gotten sunlight. Don’t let them down. The gut biome regulates motivation for exercise. Worse indoor air quality, lower test scores. Mediterranean diets ... [Continue Reading]
The 5-Minute Habits That Help Sleep Experts Fall Asleep Faster
Struggling to get proper rest? These simple tricks will help you drift off to dreamland in no time. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
The 6 Most Common Things Oldest Siblings Bring Up In Therapy
From struggles with perfectionism to feelings of imposter syndrome, here's what oldest children need help with. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
9 Quick Ways To Refocus If You’re Distracted At Work
It's easy to lose focus at your desk. These simple habits can help you get back on track and tackle your to-do list. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
How do Potatoes Fit in a Primal Diet?
Potatoes get a bad rap in many different health and diet communities. The keto and low-carb crowd says they’re too high in carbohydrates and will spike your blood sugar. The paleo guys are against them because they are neolithic foods from the ... [Continue Reading]
The Top 10 Types of Apples Plus Their Health Perks
Apples are amazing. Tasty? Totally. Nutrient-dense? Heck yes. Versatile? Very. In fact, there are thousands of apple varieties to pick from. Here’s a quick guide to the 10 most popular varieties you can (probably) find at your local grocery ... [Continue Reading]
What Does Fiber Do, And Do You Need More?
The health world is fixated on fiber, constantly telling us how important fiber is and how we should all be eating more of it. Back in the day, our cultural obsession with fiber was all about being “regular.” You had to load up on fiber to keep ... [Continue Reading]
Cat Owners Aren’t Taking Them To The Vet Enough. That’s A Problem.
Cats go to the vet less than half as often as dogs, even though they require routine medical care. Here's why it's important to go. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
9 Helpful Produce Subscriptions You Should Know About
Life is busy and sometimes a trip the supermarket just doesn’t fit in. Luckily, there’s a slew of produce subscription boxes that can be shipped directly to your door, so you don’t even have to go outside. Similar to a CSA ... [Continue Reading]
This Simple Scandinavian Bed Hack Could Be The Key To Better Sleep
If you share a bed, this simple swap might just improve your shut-eye — and your relationship. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
How Long Can You Leave Butter Out Before It Goes Rancid?
Butter is one of the most common foods, but even if you use it every day, you might still have some questions about this creamy dairy fat. One widespread FAQ about butter: Does it go bad? Yes! And does it need to be refrigerated? Ideally. So how ... [Continue Reading]
Self-Care Sunday: The Ultimate Way to #Treatyoself
Self-care is trending for good reason. Learn how to create a routine that flips the script on the Sunday scaries. Sunday generally involves prepping for the week ahead. But what if that prep included loving yourself? Science shows that ... [Continue Reading]
How to Make Real Ice Cream in Your Food Processor
Let’s be honest: An ice cream maker is a one-trick pony. And with limited space in our kitchens, machinery for the dessert genre isn’t always a top priority. Some of the more ice cream-obsessed of us (ahem) may think it should be the #1 kitchen ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 205
Research of the Week NAC protects against COVID infection. Donating blood might be one way to lessen the risk of Parkinson’s. The effects of cousin marriage bans in the US. Is impulsivity ever adaptive? Heart rate during competition predicts ... [Continue Reading]
Tracking Macros while Breastfeeding For Weight Loss
Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they are nursing, others struggle to tame insatiable hunger and hormones that wreck havoc on weight loss efforts. Here is ... [Continue Reading]
11 Tools That Can Help You Achieve Your Health and Fitness Goals
Despite being rational humans, we don’t always act in our own best interest. We know we should eat certain foods to look good, feel good, and get healthier, but often succumb to junk food that tastes good in the moment but makes us feel worse ... [Continue Reading]
What is PEMF Therapy?
In today’s world, we are constantly being exposed to electromagnetic fields, which tends to make people nervous. Who hasn’t heard concerns about EMFs and their potential health harms? We’re supposed to keep our cell phones away from our heads, turn ... [Continue Reading]