A migraine episode is the worst. Hello, stabbing pain, puking, and light sensitivity. If you’re ready to crawl into a cave to escape the symptoms, integrative medicine like chiropractic care might be your next go-to. Here’s how ... [Continue Reading]
Gluten-free Low-Carb Pumpkin Bread
October means pumpkin…everything. Those who eating low-carb, however, may believe that most of those treats are off the menu. Not so. It’s possible to enjoy a variety of traditional pumpkin recipes (including pumpkin pie and this pumpkin ... [Continue Reading]
Kneed Some Relief? Here’s the Deal with Psoriatic Arthritis of the Knee
With psoriatic arthritis (PsA) you get the unwanted symptoms of both psoriasis and arthritis. So in addition to your skin starring on the “Itchy & Scratchy Show,” you may have stiff joints and tender tendons in your knees. ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 150
Research of the Week Higher free PUFA in the blood, lower cognitive function. London’s Black Cabbies have enlarged hippocampuses. Low protein intakes make nighttime light exposure even more detrimental. Essential oils show promise for improving ... [Continue Reading]
6 Products Doctors Swear By For Neck Pain
Neck pain being, well, a pain in the neck? Relieve the aches and muscle tension with these expert-backed items. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
The (Swole) Doctor Is In: Would You Sign Up for CrossFit’s Online Health Service?
For those who can’t get enough burpees and box jumps IRL, CrossFit has just entered the telehealth arena with its own healthcare service. So does this mean seeing docs who can destroy WODs? Kind of. CrossFit Precision Care is basically a ... [Continue Reading]
11 Golden Pieces Of Happiness Advice People Learned In Therapy
Keep this wisdom from therapists tucked away for when you need a boost. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Don’t Miss These 10 Must-Try Themed Races of 2021/22
Why run the same ol’ 5K when you can race through mud or basically in your birthday suit? Whether you’re looking to dress up, get slimmed, tackle obstacles, or get in on some unlimited Twinkie action, this roundup of the most incredible ... [Continue Reading]
Is Soy Bad For You?
The Primal Blueprint classically recommends against legume consumption, but that stance has softened. Legumes aren’t bad in and of themselves. Many people have intolerance issues with them, and unresolved gut barrier leakiness or FODMAP ... [Continue Reading]
Weight Loss May Not Actually Make You Healthier, Study Reveals
Want a long and healthy life? New research shows that focusing on this one behavior may help more than losing weight. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Health Rumors Debunked: How to Separate Truth from Fiction
You’re perusing Facebook, when an official-looking story catches your eye. “Eat this every day to detox!” The lure of the clickbait draws you in, and before you know it, you’re contemplating subsisting on nothing but beet ... [Continue Reading]
If You Take Aspirin Every Day For Your Heart, Read This
The U.S. Preventive Services Task Force is considering updating its guidance on taking a daily aspirin. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
How to Eat Enough Protein
As I discussed in a recent post, my diet has been trending toward a higher protein intake than in years past. Rarely do I consume less than 100 grams of protein. Most days I’m considerably higher even eating only two meals. Those meals center ... [Continue Reading]
14 Items Nurses Always Keep In Their Bag
If you wonder what you should carry with you, here’s what medical pros keep on hand so they're prepared for anything. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
12 Best Moisturizers for Oily Skin to Keep You Hydrated and Fresh AF
If your skin type is oily AF, it’s natural to feel a little nervy picking up a new moisturizer — will it just add more oil and shine? Your nerves are valid. If your skin shines bright like a diamond, there are some things to keep in mind before ... [Continue Reading]
The Mental Health Reason Why People Are Playing With Slime Right Now
Slime content is trending on social media as more people play with it as a way to alleviate stress and anxiety. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
11 Pineapple Drinks That Go Beyond Piña Coladas
If there’s one fruit that evokes summer almost as much as watermelon, it’s pineapple. The fruit’s juicy flavor, prickly exterior, and tropical associations conjure up a beach filled with plenty of sunshine and surf. It’s taste is so immediately ... [Continue Reading]
Missed the Latest Facebook Drama? Here’s What You Need to Know
Facebook is in the hot seat again. But this time, we kind of saw it coming. Design by Wenzdai Last month, a whistleblower — who we now know as 37-year-old Frances Haugen, a former product manager at Facebook — leaked internal documents from ... [Continue Reading]
Scotch Egg Style Mini Breakfast Meatloaf Recipe
These amazing egg-stuffed mini meatloaves aren’t only for breakfast. They’re great for lunch or dinner, too. But when served in the morning, they really start the day off right. First, a mixture of pork and beef is seasoned to taste like breakfast ... [Continue Reading]
10 New Ways to Eat Carnitas
If you’re a fan of Mexican food, you’ve probably tasted carnitas—slow-cooked, melt-in-your-mouth shredded pork that’s oozing with south-of-the-border flavor, and a staple on any menu. Traditionally, you’ll find it stuffed into soft corn tortillas, ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 149
Research of the Week The people who need the vaccine most of all—the metabolically unhealthy—have the lowest antibody response to vaccination. 100% of Spanish breastfeeding women have elevated levels of acrylamide, a toxin caused by heating vegetable ... [Continue Reading]
How To Manage Your Anxiety Around Constantly Calculating COVID Risk
Stressed over figuring out what's safe to do or what's worth possible coronavirus exposure? This is for you. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
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