Losing your hair due to alopecia areata is plenty to deal with on its own. Add the constant need to correct misinformation about the condition and it’s enough to make you want to pull your hair out (figuratively, of course). Even as alopecia ... [Continue Reading]
Psoriasis on Your Hands: How to Deal
Losing function in your hands, on top of dealing with psoriasis, can amplify mental health challenges, but there are things you can do. When psoriasis affects your hands, it can be uncomfortable and can even lead to a loss of movement and ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 221
Research of the Week Micronutrients for mitochondria. Grass-fed meat and milk are higher in phytonutrients. Keto diets with 5% protein might be bad for heart function. What a joke. High-intensity lifting plus chocolate milk equals muscle growth for ... [Continue Reading]
The Biggest Warning Signs That You’re Experiencing Early Menopause
If you're under 45 and having these symptoms, you may be undergoing early or premature menopause. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
7 Amazing Ways to Hide Hair Loss with Head Coverings
Whether your hair is short, long, curly, or super straight, it’s part of your identity. And seeing your hair fall out from a medical condition such as alopecia areata can be really distressing. Hair loss from conditions like alopecia ... [Continue Reading]
Nightshade Vegetables: The Good, the Bad, and the Spusdy
Most people can enjoy nightshade vegetables without any issues. However, people with certain sensitivities or health conditions may want to eliminate them from their diet. Read on to see if you’re at risk and learn what delicious alternatives are ... [Continue Reading]
What Doctors Look For When Finding Their Own Doctor
Finding a good physician (sadly) takes some work. Here's how medical experts do it. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Homemade Toothpaste Recipes: Make Your Teeth Sparkle on a Dime
You can make your very own homemade toothpaste with baking soda, coconut oil, or charcoal. It’s kind on the earth, easy on the wallet, and fun to create. So move over, mint, let’s mix things up! Do you wanna add a little pizzazz to your pearly ... [Continue Reading]
The Age You Should Get A Mammogram Just Got Earlier
Here's why a government task force is lowering the age for breast cancer screenings and why some experts say it's not enough. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Keto Meal Plan
The purpose of this meal plan is to show what a week’s worth of keto-friendly (and totally Primal) meals could look like. This is how I eat day in and day out. Since I’ve been eating Primally for many years now, it’s second nature for me. But ... [Continue Reading]
How to Get Kids to Eat More Vegetables
Every once in a while, you run into a toddler who enthusiastically chows down on a huge dinner salad or side of ratatouille. Most parents, though, struggle to get their kids to eat more vegetables. If you’re raising a picky eater, join the club. That ... [Continue Reading]
Best Diet for Breastfeeding Mothers
A breastfeeding diet that includes enough of the right foods and nutrients can help a new mom support her breastfed baby and her own weight loss goals. SOURCE: Sarah Fit - Read entire story here. ... [Continue Reading]
16 Best Foods with Potassium for All Diets
Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of high blood pressure, stroke, and kidney stones. You need to eat enough food sources of potassium to meet your daily ... [Continue Reading]
Personal Trainers Share The 1 Exercise They Never Do
Some of the most popular workout moves aren't just ineffective, they can be dangerous. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Climax Like a Boss: Your Guide to Safe and Fun Forced Orgasms
Forced orgasms refer to orgasms that are given with consent in a forceful manner, often as part of BDSM play. It’s a kinky way to explore pleasure and power dynamics with a partner you trust. Are you looking for a little more oh la la in the ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 220
Research of the Week Erectile dysfunction drugs reduce heart disease risk. Bacterial pneumonia killed a lot of people with COVID. Excess fructose can make you fat, particularly if it comes from soda. Fat-adapted athletes burn more fat at higher ... [Continue Reading]
Are You An ‘Echoist’ Without Even Realizing It?
Echoism is described as the opposite of narcissism. Here's how to tell if you have the trait (and why that's not necessarily a good thing). SOURCE: Wellness - Read entire story here. ... [Continue Reading]
New Study Finds How Long It Really Takes To Establish A Gym Habit
Spoiler: It's not 21 days. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Sexy in Bed: 20 Ways to Unleash Your Sexiest Self
If you’re insecure about your sex life, you’re not alone. Sex is a very sensitive topic for a lot of people, and it’s impossible to feel sexy 24/7. But a few simple tweaks to your mindset and some practical tips can help you feel more confident and ... [Continue Reading]
Breathless in the Bedroom: The Risks and Rewards of Breath Play
Breath play is about controlling breathing for erotic arousal. It requires extreme caution and knowledge of the risks involved. Before you explore breath play, you must establish clear communication, trust, and boundaries with your ... [Continue Reading]
Keto Shopping List
As you begin a ketogenic diet, grocery shopping may become a confusing task. You may begin to question each item, unsure if it supports or hinders your new eating approach. Is this the right kind of fat? What cut of meat should I be buying? Does this ... [Continue Reading]
How to Landmine Press (Plus 6 Other Landmine Exercises)
Anyone interested in building muscle, getting stronger, and improving their balance and ability to perform athletically and generate lots of force should consider training with the landmine barbell attachment. In my opinion, there’s no better ... [Continue Reading]