If you’re looking to increase strength, balance, and flexibility (while also flexing your skills), here are some of the most advanced yoga poses to try. Are you a seasoned yogi with an impressive repertoire of poses? Or are you still working on ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 182
Research of the Week Jordanians had domesticated olives at least 7000 years ago. Lager may promote healthier gut biomes. What do we know about the risks of zoonotic diseases and different livestock husbandry systems? Not enough, not yet. If you want ... [Continue Reading]
Bikini Line on Fire? Here’s How to Prevent and Treat Razor Burn Down Under
Razor burn on your bikini line will usually heal on its own. But you can help prevent it by shaving with a fresh razor blade in the direction of your hair, and keeping the area moisturized. Whether you’re team smooth-as-a-Sphinx or all about that ... [Continue Reading]
How to Evolve Your Fitness Goals Over Time
Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life. An Athlete Through the Years It feels as though I’ve had two ... [Continue Reading]
Black Seed Oil Benefits: The Healthy Seed Oil
Black seed oil is the perfect example of a medicinal whole food. It’s the cold pressed oil of the black cumin seed nigella sativa, which grows widely across Southern Europe, Western Asia and South Asia, North Africa, and the Middle East. In the ... [Continue Reading]
You Again? How to Deal with Narcissistic Relationship Patterns
Narcissistic patterns in relationships can stem from a number of issues that may not have anything to do with you. But recognizing them and counteracting them with healthier habits that promote self-worth is key. If a narcissist is primarily ... [Continue Reading]
Consequences of a Sedentary Lifestyle
Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every hour, spent sitting at your desk or lounging on the couch is time you aren’t walking, lifting ... [Continue Reading]
10 Common Behaviors That Are Making You More Forgetful
Always losing your keys or forgetting what you were going to say? These everyday habits could be affecting your memory. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Clean Curls Ahead: The 15 Best Shampoos for Curly Hair
If you have curly hair, your shampoo has a big job. You not only want it to cleanse and moisturize your hair, you want it to do so without disrupting your springy curl pattern or drying into a shapeless frizz ball. Why does curly hair need ... [Continue Reading]
4 Sneaky Things That May Be Causing Your Nightmares
Many of these triggers and behaviors are common. Here's why they affect your dreams and how to fix them so you get better sleep. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
How to Make the Best Iced Coffee Ever
If your idea of “iced coffee” is “letting my hot coffee get cold” then, honey, we need to talk — you deserve better. Fortunately, making iced coffee or cold brew isn’t hard. All you have to do is follow a few simple rules. There are ... [Continue Reading]
The Mysterious History of Red Velvet Cake
Ah, red velvet cake. With its deep scarlet interior and decadent, creamy frosting, this dessert with the luxurious moniker is equal parts vivacious and mysterious, bearing a distinctly Southern pedigree. Or is it Victorian? No, no, of course ... [Continue Reading]
When Will It Be Time For Another Booster? Here’s What Experts Think.
Experts discuss the next round of booster shots and the variant-specific vaccines now being tested. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Without Roe V. Wade, Pregnant Women May Face Arrest For All Kinds Of Behaviors
The criminalization of pregnancy is already an issue in the U.S. Experts warn it's about to get worse. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
If You’re Going To Clean Out Your Ears Yourself, Here’s How To Do It Right
Experts break down the best practices when it comes to dealing with earwax. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
Detox Your Doomscrolling: 9 Benefits of Starting a Social Media Cleanse
A social media cleanse lets you press pause on social media platforms. It may also help boost your mood in the real world. Whether it’s Twitter or TikTok, you may have noticed endless scrolling leaves you feeling more on edge than entertained, ... [Continue Reading]
Ask a Health Coach: Intuitive Eating vs. Primal Eating
Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? We’re here with guidance and support! Have a question you’d like to ask our ... [Continue Reading]
How to Clean Toilet Stains with a Flick of Your Toilet Wand
You can clean toilet stains with a toilet brush, baking soda, and white vinegar. Household cleaning ingredients like Borax or a wet pumice stone can also scrub away tough mineral stains. If a light cleaning can’t break through stubborn toilet ... [Continue Reading]
Here’s What Parents Of Kids Under 5 Need To Know About The COVID Vaccine
Now that the youngest kids will likely be able to get the shots, parents may have some questions and concerns. Here's what experts say. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
There Are Millions Of People Who Can’t Just ‘Move On’ From COVID
Learning to live with the virus is a privilege many don't have. In the rush to go back to normal, it's important to consider their experiences. SOURCE: Wellness - Read entire story here. ... [Continue Reading]
10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin
Got fine lines? Science shows anti-aging ingredients like retinol, hyaluronic acid, and glycolic acid may help the appearance of wrinkles. Like it or not, skin doesn’t have a factory reset. But you *can* help you skin work against time with ... [Continue Reading]
Backpacking Essentials: Gear, Skills, and More
Continuing the celebration of National Get Outdoors Month, today we’re covering some essential backpacking gear, skills, and preparations that will help ensure you return from your adventure happy, healthy, and in one piece. Preparing for a ... [Continue Reading]