YouTuber Austen Alexander challenges them to a Battle Bunker obstacle course, a 50-meter sprint, and a 50-pound sandbag carry. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Habit Stacking Microworkouts (aka Working Out Without Having to Think About It)
The beauty of microworkouts is that you can do them virtually anywhere with minimal time investment, and the cumulative training effect really adds up… if you remember to do them. To be successful with microworkouts, or any form of exercise, ... [Continue Reading]
These 4 Tips Will Help ‘Hardgainers’ Build Muscle—Without Getting Fat
YouTuber and bodybuilding coach Eugene Teo breaks down how to overcome your muscle-building plateau. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
You Can Improve Your Mobility Without Getting Out of Your Seat
This quick set of three stretches can make your day much better. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Guys Keep Sharing Photos of Their Dad Bods With Will Smith
The actor called on his fellow out of shape men to join him on a 12-week fitness challenge. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Ways to Get Your Electrolytes (That Aren’t Sports Drinks)
When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three are the ones targeted by supplement and sports ... [Continue Reading]
Watch Vanessa Hudgens Crush an Intense Battle Ropes Workout
She's sweating it out to prep for the warm weather to come. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Watch Olympian Ryan Hall Do a One-Mile Farmer’s Walk While Carrying His Bodyweight
The running legend challenged other strength and endurance athletes to beat his time. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Maximum Sustained Power Training, or MSP
There’s a West LA gym called Sirens and Titans run by a very special coach named Jacques LeVore. This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to ... [Continue Reading]
How Tom Brady, LeBron James, and Other GOAT Athletes Stay in Game Shape
Use these moves to maintain explosive athleticism at any age. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
A Near-Fatal Motorcycle Accident Motivated Me to Lose 135 Pounds
After a life-changing crash, he's now looking to help motivate men in a similar situation. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
8 Aerobic Workouts That Aren’t Running, Cycling, or Swimming
Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat—mostly body fat. They’re easy, some would say “too easy,” but that’s the entire point. Aerobic workouts slowly build ... [Continue Reading]