One of the best times to score major discounts on home gym equipment, fitness trackers, and more. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
How to Evolve Your Fitness Goals Over Time
Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life. An Athlete Through the Years It feels as though I’ve had two ... [Continue Reading]
Consequences of a Sedentary Lifestyle
Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every hour, spent sitting at your desk or lounging on the couch is time you aren’t walking, lifting ... [Continue Reading]
NFL Strength Coach Buddy Morris Shared the Workout Secrets Elite Athletes Have in Common
"If you've been away from the gym for a while, you better ease back into it. If it's not trained, it's not maintained." SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
How to Do the Russian Twist Without Wasting Your Time
You've seen people do this ab staple the wrong way for years. Here's how to fix your form. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
The Best Morning Routine for Men to Get Energized for Any Type of Day
This quick warmup flow will get your blood pumping. Who needs coffee? SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Three Animal Movements for Strength and Mobility
Today my pal Ryan from GMB Fitness is back with part 2 of his strength and mobility series. Check out part 1 here. What if you could spend a few minutes per day using nothing but your body weight to build functional upper body strength, train your ... [Continue Reading]
The Best Massage Guns on the Market in 2022, According to Professional Trainers
Massage guns are at the forefront of at-home athletic recovery. Here's what you need to know about the buzziest fitness tools you can get. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]