When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats. Their legs, quads, hamstrings, glutes. They think about what to do with the body parts that move, that hold the weight, that push against the ... [Continue Reading]
Want to Know Something About Fitness? Just Ask #Gains, Explained.
The MH Fitness team wants your hardest-hitting questions for our new advice column. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
11 Tools That Can Help You Achieve Your Health and Fitness Goals
Despite being rational humans, we don’t always act in our own best interest. We know we should eat certain foods to look good, feel good, and get healthier, but often succumb to junk food that tastes good in the moment but makes us feel worse ... [Continue Reading]