Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also happens to be an ... [Continue Reading]
Arnold Schwarzenegger Shares How He Has Adapted His Workouts as He Gets Older
The actor, 74, reflected on how aging has affected him physically and mentally. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Try These 8 Functional Ab Moves for a Better Core Workout
Add these exercises to your routine to move better and shred your six-pack. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
The 16 Best Pullup Bars for Home Workouts
From free-standing rigs to door attachment units, everything you need to build your back and arms at home. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Legendary Strength Coach Mark Rippetoe Responds to Online Criticism
He contends that his words about Olympic weightlifting were taken out of context—then provides a clear response. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Here’s What 30 Minutes of Jump Rope for a Month Did to This Guy’s Body
YouTuber Cam Jones soon found that jump rope workouts are a lot more physically demanding than they look. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
A Top Trainer Settles Whether Pullups or Chinups Are Better for Bigger Arms
No matter the verdict, it's all about performing the moves in the smartest way possible. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
4 Exercises to Build Speed Like DK Metcalf
These moves can help you get (almost) as fast as the Seahawks star. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]
Build a Superhero Back with the Reeves Incline Row
This update to the classic bodybuilder move builds muscle while saving your lower back. SOURCE: Latest Content - Men's Health - Read entire story here. ... [Continue Reading]