Research of the Week Micronutrients for mitochondria. Grass-fed meat and milk are higher in phytonutrients. Keto diets with 5% protein might be bad for heart function. What a joke. High-intensity lifting plus chocolate milk equals muscle growth for ... [Continue Reading]
New and Noteworthy: What I Read This Week—Edition 220
Research of the Week Erectile dysfunction drugs reduce heart disease risk. Bacterial pneumonia killed a lot of people with COVID. Excess fructose can make you fat, particularly if it comes from soda. Fat-adapted athletes burn more fat at higher ... [Continue Reading]
How to Landmine Press (Plus 6 Other Landmine Exercises)
Anyone interested in building muscle, getting stronger, and improving their balance and ability to perform athletically and generate lots of force should consider training with the landmine barbell attachment. In my opinion, there’s no better ... [Continue Reading]